Weed and Working Out. A combination?

If you’re someone who likes t use weed, then you may wonder if working out is the way to use it. Some people believe that cannabis just makes you sit on the couch like a bump on a log, and you’re not active at all. But that’s not what the research and the numbers say. Over half of the people surveyed in a study from the university of Colorado-boulder say that they were able to use cannabis as a part of the workout. Some people even said that it made workouts enjoyable, and it also added to the recovery of this. 

Why Use This? 

You may wonder if cannabis is the right thing to do, and you may wonder if this is the ideal type of time to add to your workout routine. The thing is it depends. If you find yourself struggling to focus, and you struggle to actually pay attention and slow down when doing the movements, this can be a helpful tool. It also helps with improving the motivation, as it can help you with improving the motivation, tolerance, and endurance for this. This makes the exercises very easy to use and execute for longer time periods, and as individuals, we’re more likely to actually get the job done, work out, and be more consistent in terms of the results. 

Does it Help with post-workout? 

Yes, this also helps with the post-workout fatigues that comes with working out. It reduces your body’s inflammatory processes, and it relaxes the muscles that are there, so it makes it far less painful for endurance too. 

There is some evidence that says that terpenes, CBD, and THC are great for reducing inflammation and pain, and it activates the receptors within the brain that offer endorphins that are positive, and the receptors for dopamine get activated. It may seem counterintuitive, but there’s studies which show that cannabis will motivate you, and some even say that it reduces the anxiety that people have. Some people like this, because it’ll improve their athletic performance. Some people also prefer CBD to help with inflammation, pain, and also stiffness that occurs of the muscles. It also prevents delayed onset muscle soreness too, so it can be a valuable tool for post-workout possibilities. 

The downsides 

Are there downsides to this? While cannabis can improve the workout performance, it also can cause other problems. One of the top side effects that comes with this is cottonmouth, and it is something that is not fun to deal with at the gym. The solution to this is simple though if you’re someone who is working out already. You can use water bottles to help stay pretty hydrated. You should also avoid strains that are indica dominant, as this I something that makes you sleepy, reduces the motivation that you have, and you may not feel like you’re able to finish the workout that you’re doing. If you’re going to be using a strain to workout, make sure you know the strain that you’re using, and know for sure the side effects of this, including how it will interfere with the endocannabinoid receptors within the body.  that way, you’re not reducing the workout effectiveness. 

If you’ve never tried using weed for working out, consider being open to trying new things, including this. This can help you with improving your workouts, and it also can get you more motivated. Some people have started to use weed to workout, and there are tons of great benefits, plus you’ll be able to, with cannabis, achieve the fitness goals you want to.